Running around like a headless-chicken mum?

Are you overwhelmed and stressed as a mum?

You're not alone, and most likely it's because you don't have enough time to do all the things you need and want to do.

With so many responsibilities to juggle, it can be challenging to find enough time to complete daily tasks while also taking care of family and personal needs. Mums often feel like they are constantly running on a treadmill, trying to catch up with never-ending to-do lists. This constant pressure to do it all can lead to high levels of stress and overwhelm. Juggling the demands of work, family, and personal life can leave many mums feeling stretched too thin, anxious, and exhausted.

It's a never-ending cycle that can quickly spiral out of control. But, it doesn't have to be this way.

Imagine if you have more time:

  • you could finally start that hobby (yes, hobby!) you've always dreamed of, spend quality time with your family, or simply relax and unwind without feeling guilty
  • you could take some much-needed time for self-care, personal growth and your passion projects
  • you could say goodbye to rushing and scrambling every day, and instead, start each day feeling calm, centered, and in control

It's possible! With the right tools and strategies, it's possible to get out of 'overwhelm lane' and find more time to do what you love. Let me show you how.


"How to reduce stress, get more time and joy as a mum" online course

This online course is designed to help busy mothers like you find more time, reduce stress, and do more of what you love.

Unlike other time management courses that focus on cramming more tasks into less time, this course is about changing your time mindset and using a practical system to cut through the endless to-do list, so you can focus on what truly matters.

With 7 modules that feature videos, transcripts, and audio, this course is accessible to all types of learners, and each module can be completed in under 5 minutes.

By investing just 35 minutes of your time to watch the videos and implement the practical tasks, you'll start to take control of your time and become the happy, calm, and fulfilled mum you've always wanted to be.

Introducing your course instructor- Dr Missy Wolfman (Registered Clinical Psychologist)

Hi mama!

As a Clinical Psychologist and a mom of twins, I totally get the unique challenges that us mums face every single day. From juggling crazy schedules and feeling overwhelmed to dealing with mum guilt and straight-up burnout, it can feel like the struggles never end.

I've been right there in the trenches myself. When my twins were babies, one of my little girls took a tumble from the change table at six months old and ended up with a minor skull fracture and hospitalized for 3 nights. Afterwards, we were practically on a first-name basis with doctors from all the visits we made to deal with various injuries and accidents for the next couple of months.

I managed to keep it together during those early months, but when my twins hit the eight-month mark, I hit a wall. I was completely burnt out as a mom. It was frustrating because, hey, I'm a clinical psychologist! I should know better, right? I should know how to take care of myself. But it made me realize just how tough it is for moms who don't have enough support.

We're so focused on our kids' well-being that we often forget about our own. But let me tell you, the mental health of parents, especially us mums, is absolutely crucial. It's not only about our own happiness and well-being but also about the development and happiness of our kids and the entire family.

That's why I created Empowermums—to give a much-needed boost to maternal mental health. There is a way out of the chaos and stress of motherhood, and it starts by changing our relationship with time.

In this course, I'll teach you a simple and effective system to help you kick stress to the curb and find more time for the things you love. I've got years of experience and a proven track record of success working with mums from all walks of life, so I know I can help you transform your relationship with time and find that sweet spot of joy and fulfillment in motherhood.

Are you ready to ditch the stress, take back your time, and rediscover the joy of being a mom? Well then, let's get started!

Introducing Dr Missy Wolfman & "How to reduce stress, get more time and joy" online course!

Find out more about me, why I started Empowermums and created this online course for you, busy mama in this short video.

Module 2 values
Module 3 description

Invest in yourself now -learn effective and practical strategies to reduce stress and overwhelm

You've got questions? I've got answers!

  • Do I have lifetime access?

Upon enrollment, you will have unlimited access to the course materials for as long as the course is available. This means that you can revisit the content at any time, and go at your own pace without any pressure to complete it within a certain timeframe. You'll have lifetime access to the course materials, allowing you to continue learning and growing as a mother long after you complete the course

  • Is this course for me?

This course is for you if you are:

  • A mum
  • You're feeling stressed out
  • You're feeing burned out
  • You're exhausted and depleted
  • You don’t feel like you have enough time and energy to do what you want in your day or week
  • You're feeling guilty because you are cranky, irritable at your kids, partner, and other people because you are tapped out, your emotional and energy tank is empty and you just don’t have any more to give
  • You're feeling disconnected from yourself – you don’t even remember when was the last time you had fun, that you had time for yourself to reconnect with your passion and activities that bring the sense of richness and fulfilment in your life
  • Or if you are not stressed our or burnt out, this course is still for you if you want to thrive as a modern mum, and you want to live in a way that is more joyful and more meaningful

This course is not designed to replace mental health treatment if you are suffering from mental health issues such as clinical anxiety and depression. Please seek your mental health and medical professional for assessment and treatment if you are struggling with your mental health.

  • How do I access the course materials?

Upon enrolment, you'll be emailed by Teachable with login details and how to access the course. If you have any issues please contact [email protected]

  • What if I change my mind or I want a refund?

No problem! I offer a 30 day money back guarantee so just contact me at [email protected] and if you can provide feedback on how to make this course work better for you please let me know. I will then arrange a full refund via Teachable. Please note that refund may take up to 7-10 business days to be processed.

Invest in yourself now -learn effective and practical strategies to reduce stress and overwhelm

No buyer's remorse

The course isn't your jam or it's not what you're looking for? No worries. You have 30 days to get your refund.

Easy online payment

All major credit cards accepted

Can't do the course right this second? No sweat

You’ll have lifetime and unlimited access to the course material for as long as the course is available